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NOW ENROLLING ALL CLASSES

IF YOU ARE UNSURE WHAT CLASS YOU SHOULD BE IN..PLEASE CALL US AND WE WILL ASSIST YOU 

              PLEASE CALL THE GYM AND PRE-REGISTER TO MAKE SURE CLASSES STILL HAVE AVAILABILITY IN THEM

^CLASSES

TIMES	MON.	TUE.	WED.	THURS.	FRI.	SAT.	SUN.
6:00 A.M.
7:00 A.M.
8:00 A.M.						REC HIP HOP MUST PRE-REGISTER TO JOIN THIS CLASS AGES 7 & UP
9:00 A.M.						REC CHEER MUST PRE-REGISTER TO JOIN THIS CLASS AGES 7 & UP
10:00 A.M.						POM POM TEAM AGES 4-8 YRS OLD   ------------------------- TUMBLE 2/3 NOW ENROLLING
11:00 A.M.						PRESCHOOL TUMBLING
NOON
1:00 P.M.						BIRTHDAY PARTIES	BLUE TEAM PRACTICE ALL STAR TEAM
2:00 P.M.						BIRTHDAY PARTIES	BLUE TEAM PRACTICE ALL STAR TEAM
3:00 P.M.							BLACK TEAM PRACTICE ALL STAR TEAM
4:00 P.M.	COMPETITIVE TUMBLING TEAM			Begin: Aug. 2010 Preschool tumbling @ 4p.m. MUST PRE- REGISTER FOR THIS CLASS			BLACK TEAM PRACTICE ALL STAR TEAM
5:00 P.M.	COMPETITIVE TUMBLING TEAM	TUMBLING        I	TUMBLING         I	TUMBLE 1/2 @ 5p.m.			WHITE TEAM PRACTICE ALL STAR TEAM
6:00 P.M.	COMPETITIVE TUMBLING TEAM	TUMBLING     2/3	TUMBLING       2/3	TUMBLE 3/4 @ 6p.m.	FUN NIGHTS MOVIE NIGHTS OPEN GYM		YOUTH HIP HOP PRACTICE ALL-STAR TEAM
7:00 P.M.	COMPETITIVE TUMBLING TEAM	SCHOOL CHEER COLUMBIA	TUMBLING      3/4 -------------------- COMPETITIVE ADVANCED TUMBLING SQUAD PRACTICES HERE	COMPETITIVE HIP HOP TEAM PRACTICE	BIRTHDAY PARTIES		JR./ SR. HIP HOP TEAM PRACTICE ALL-STAR TEAM
8:00 P.M.	MUST PRE-REGISTER TO JOIN THIS BACKHANDSPRING CLASS	ADVANCED TUMBLING WITH ROBBIE MUST PRE-REGISTER FOR THIS CLASS	COMPETITIVE ADVANCED TUMBLING SQUAD PRACTICES HERE	COMPETITIVE HIP HOP TEAM PRACTICE			ADULT PARENT ALL STAR TEAM
9:00 P.M.	CLOSED	PRIVATES	PRIVATES				ADULT PARENT ALL STAR TEAM

 **AAU Fee run September 2009 THRU August 31, 2010-  if you start anytime during this timeframe its $14

                            September 1, 2010 THRU August 31, 2011 -if you start anytime during this timeframe its $14

This class works on fundamental skills for sucess in tumbling including forward and backward rolls, handstands, cartwheels, round offs, walkovers. Skills leading up to back handsprings.  No prior experience necassary. 

• Forward Roll 
• Backward Roll 
• Cartwheel (straight legs) 
• Round off (rebound) 
• Handstand (5sec) 
• Handstand forward roll 
• Backbend from ground 
• Backbend from standing 
• Right Split 
• Left Split
• One handed Cartwheel
• Straddle roll

 TUMBLE 2

This class works on cartwheels, round offs, front and back walkovers, standing back handsprings, and roundoff back handsprings.  Must have a straight leg cartwheel and roundoff to enroll.

•  Must Have:
• Forward Roll
• Straddle Roll 
• Concept of backward roll 
• Cartwheel straight legs 
• Round off Rebound 
• Handstand 5 sec 
• Handstand Forward Roll 
• Backbend from ground/standing
• Right/ Left Splits
•  Work on: 
• ·          Backbend Kick over 
• ·          Back Walk Over’s 
• ·          Front Limber/ Stand Up 
• ·          Front Walkovers 
• ·          Round off Back Walk Over’s 
• ·          Power Hurdles/ Lunge Round offs 
• ·          One Handed cartwheels
• ·          Back handspring Technique

 TUMBLE 3

•  Must have: 
• ·          Backbend Kick over 
• ·          Back Walkover 
• ·          Front Limber/ Stand Up 
• ·          Front Walk Over’s 
• ·          Round off Back walkovers 
• ·          Power Round off/ Lunge Round off 
• ·          One handed Cartwheel 
• ·          Back Handspring Technique 
•  Work On: 
• ·          Stand Back Handspring 
• ·          Running-1 
• ·          Running-2 
• ·          Standing Tucks
• ·          Power Round Offs/ Back Handspring

  TUMBLE 4 

•  Work on: 
• ·          Round off Back handspring(3,4,+) 
• ·          Round off Tuck 
• ·          Round off Back handspring Tuck 
• ·          Round off Layout 
• ·          Round off back handspring layout 
• ·          Standing back handspring/ tuck
•  Need To Have: 
• ·          Standing Back Handspring 
• ·          Running Round off Back Handspring (1,2) 
• ·          Standing Tucks
• ·          Power Hurdle Round offs Back Handspring

Level 1 ages 4-7              Level 2 ages 8+

• .         Toe touch 
• ·          Hurdle- left and right 
• ·          Hurkey 
• ·          Pike 
• ·          Stunts- half/full 
• ·          Libs- half/full 
• ·          High V 
• ·          Low V 
• ·          Candle sticks 
• ·          Daggers 
• ·          Buckets 
• ·          T (hips) 
• ·          Diagonals, Half T
• ·         Touch Down

 
Preschool Tumbling
 
This class works on forward and backward rolls, cartwheels, and bridges. Also, work on activities to develop gross motor skills.  Ages 3-7.
 
Advanced Tumbling (pre-register only)

This class focuses on standing tumbling, standing back tucks, roundoff back tucks, aerials, whips, round off back handspring back tuck, layouts, full twisting layouts.

USTA Power Tumbling Team     

SKY is the limit!!    CALL FOR PRICING AND DETAILS! (618) 281-5678 ask for Gail H.

• Price List
  1 Class a week	$45.00	a month
  2 Classes a week	$75.00	a month
  3 Classes a week	$95.00	a month
  4 Classes a week	$105.00	a month
  5 Classes a week	$150.00	a month
  Private Lessons
  1/2 Hour  $25.00
  1 Hour  $40.00
  *You must be enrolled in a class to be eligible for a private lession
  AAU  Insurance Fee	Fee $14.00
  Yearly  Registration Per Child	Fee $25.00